Season 1: Episode 28

Join Sarah on this episode of Reclaim You as she dives into the intricate world of attachment with her guest, Katie Fries, a trauma and attachment specialist, group practice owner and consultant to private practices, schools and organizations.Katie compassionately unravels the impact of childhood experiences on attachment tendencies, from anxious preoccupation, to avoidant and disorganized adaptations.

Season 1: Episode 27

In this episode of Reclaim You, hosts Sarah and Abby candidly discuss the subtleties and impacts of over-functioning in one's life, exploring the deep-rooted patterns, and revealing how over-functioning infiltrates various aspects of our daily experiences, from work culture to personal relationships.

Season 1: Episode 26

Ever wondered about the secret to coping with emotional challenges? Join us in an enlightening conversation with mental health therapist Mallory Grimste.We unpack the power of effective coping skills, exploring what they are, how they provide comfort during emotional tribulations, and how to gauge their efficacy. Mallory's insights reveal that these skills, though not always problem solvers, are vital tools in our emotional survival kit.

Season 1: Episode 25

In today's episode, Sarah and Casey discuss the challenges and discomfort that often comes up during the process of recovery. They explore how it's normal for things to feel more difficult before they improve and offer valuable insights to help you navigate these tough moments.

Season 1: Episode 24

Join Sarah and Halloween enthusiast (and eating disorder therapist) Emily , tackle disordered eating and dieting, especially during the holiday season.

We'll unravel the enigma of sugar and peer into the concept of habituation, shedding light on how controlled access to certain foods might actually be the key to managing uncontrollable cravings.

Season 1: Episode 23

In this episode of Reclaim You, Sarah and Laura dive deep into the challenging journey of coping with weight gain during the recovery process.

They discuss how difficult it is to accept this part of healing and how it can lead to true freedom and empowerment. Through their conversation, they explore the intersection of eating disorders and trauma, highlighting the need to create a safe space for both discomfort and self-compassion.

Season 1: Episode 22

Join Sarah and Abby in this episode of Reclaim You as they dive deep into the world of people-pleasing.

They explore how this tendency affects relationships, self-identity, and recovery from trauma and disordered eating.

Through personal stories, they discuss the challenges of balancing the desire to please others with the need to honor one's own needs.

Season 1: Episode 21

In this episode of Reclaim You, Sarah and Casey chat about the simple, everyday self-care practices that often get overlooked. We discuss the realities of self-care when life is demanding, and really just... lifey. From the joy of showering, to the pleasures of baking and embracing the beauty of imperfection, we share our own experiences and offer practical insights for finding compassion in the small moments. Join us as we reclaim the power of self-care in its most authentic and accessible forms.

Season 1: Episode 20

Join Sarah and Emily, eating disorder and trauma therapists at Reclaim Therapy, as they discuss the challenges and opportunities that come with the changing seasons and transitions in life. From managing anxiety to embracing fall fashion and self-care tips, this episode has it all.

Season 1: Episode 19

In this episode of Reclaim You, Sarah and Laura, therapists at Reclaim Therapy and specialists in trauma, eating disorders, and body image, chat about one of the most valuable tools to hone in recovery from trauma, eating disorders and body image concerns. They explore the topic of self-compassion and its role in the journey to healing.

Season 1: Episode 18

In this episode, hosts Sarah and Abby are joined by Nick Funk, a registered dietitian specializing in eating disorders at Reclaim Nutrition. This week we explore the challenges of transitioning to and from higher levels of care in eating disorder treatment.

Season 1: Episode 17

n this episode of the "Reclaim You” podcast, Sarah and Casey tackle workplace toxicity topic head-on, sharing their experiences and insights that resonate with anyone who has faced the challenges of a toxic work environment.

Season 1: Episode 16

The Barbie movie has been all the buzz lately, and definitely packs a powerful punch!

This week Sarah and Emily dissect the messaging rippling through this surprisingly resonant film. We peel back the layers of the movie and share our personal reactions to the film.

Season 1: Episode 15

Ever felt the wrath of guilt-laden, regimented exercise routines?Passionate about shattering the norms of punishing fitness regimes, Laura Gordon guides us on a liberating exploration of movement that celebrates pleasure and diversity.

Season 1: Episode 14

Have you ever experienced the jittery tension of clicking 'send' on a first message, the silent screen your only company as you wait for a response?

Season 1: Episode 13

This episode of Reclaim You takes you behind the scenes of the lived experience of young social workers.  We shed light on various aspects, from job search struggles, advocating for self, establishing boundaries, to dealing with systemic flaws and toxic work environments. 

We unpack the pressures of social work that weigh heavily on mental health, leading to fear, unhealthy coping mechanisms, and the urgent need for supportive spaces. 

Season 1: Episode 12

Who hasn't experienced the frustration of inconsistent clothing sizes or the pressure to fit into a certain size?

If you've ever felt defined by the number on your clothing tag, this episode is for you.

Season 1: Episode 11

Our cohost Laura Gordon, a therapist with extensive lived experience, sheds light on this often misunderstood journey. As someone who's been through it all, Laura opens up about her personal journey and the impact it has had on her life, body image, and relationship with food. All leading to becoming an eating disorder therapist in Pennsylvania and body image counselor.

Season 1: Episode 10

In this episode we begin by shedding light on Prentice Hemphill's thought-provoking definition of boundaries as the distance at which one can love oneself and another simultaneously. We tackle the challenging but critical aspect of implementing boundaries, and how it's a fine line between self-care and selfishness, steering clear of the misconception that setting limits is an act of negligence towards others.

Season 1: Episode 9

Feeling an existential crisis creeping up? Consider it an invitation to pause and check in with yourself.
Tune in as we explore how to rely on ourselves in a healthy way, manage expectations, and break free from people-pleasing habits to come back to yourself.