FREQUENTLY ASKED QUESTIONS

Counseling

Sarah:

Initial phone consult (15 min)- Free

50 min session- $175

Casey:

Initial phone consult (15 min)- Free

50 min session- $165

Emily:

Initial phone consult (15 min)- Free

50 min session- $155

Laura:

Initial phone consult (15 min)- Free

50 min session- $165

Abby:

Initial phone consult (15 min)- Free

50 min session- $150

Group

Phone consultation (15 min)- Free

60 min sessions- $50 per week

Because our therapists are specialty providers and offer care that’s based in evidence and results, not dictated by third party companies, we do not accept insurance.

If you have mental health insurance benefits you may be eligible to submit a claim for reimbursement of out-of-network services.

Payment in full is due at time of service and upon your request we will provide you with a statement, referred to as a superbill, for you to submit for reimbursement to your insurance provider.

We suggest that you contact your insurance company to ask questions about out of network coverage for your specific insurance plan.

Do I have out-of-network mental health benefits?

Are services rendered by a licensed clinical social worker covered?

Is any pre-approval required before obtaining out-of-network mental health services in order to be reimbursed?

If I have out-of-network benefits, will I be reimbursed the full amount I paid or a portion?

Do I have a deductible and if so, what is it?

We work with people who are looking for body image counseling, eating disorder therapy, grief and loss support and PTSD treatment trauma therapy. We specialize in providing binge eating therapy and body image counseling. Additionally, we help people move away from dieting cycles to relearn how to eat intuitively. Which in turn helps rebuild a trusting and respectful relationship with their body.

We provide counseling in Pennsylvania to residents in our Horsham, PA office and online therapy in Pennsylvania through secure, HIPAA compliant sessions

We require 48 hours notice for the cancellation of sessions. When we schedule sessions with clients we reserve the time spot for you and you alone. We are typically unable to fill a cancelled spot without adequate notice. If we are able to reschedule your appointment for a different time later in the week, you will not be charged for the session. If you have questions or concerns about this policy, please feel free to bring them up with your in-person or online therapist.

The fee for your session will be collected at, or before, the time of service.

We accept cash, check, debit, VISA, MasterCard, Discover, American Express and venmo. Our electronic medical record system has an automated feature that will bill your debit/credit/HSA card following each session.

We are firm believers in the power of in person therapy and online therapy in Pennsylvania. We believe that it is not only a process, but a relationship that can help people heal from their past experiences. Additionally, you can learn how to live a full, vibrant life in the here and now.

Our online therapists take an integrative approach of mind and body healing. With this underlying belief that the behaviors or beliefs you are hoping to overcome are messages from parts of you that are doing their best to keep you safe and secure. Our therapeutic approach can help you find new ways of coping and being with yourself. These should be in alignment with your truest values to help you feel empowered, engaged and grounded in your life.

It’s up to you!

While we understand that people find us while looking for specialized therapy for body image, eating disorders and trauma, we want you to use the your time in counseling in a way that feels good and productive for you. You are the expert on you. Therefore, we uphold that more than any intervention or treatment model. We consider ourselves the people walking beside you, nudging you along when you need it, offering you different pathways, challenges or insights to help you on your journey.

In therapy you might talk about your food and body concerns, your behaviors, or your past. Or, how you are coping and living your life in the present and what you’re hoping for in the future. Sometimes counseling in Pennsylvania will be an opportunity for you to vent and process everyday stresses, other times it might feel like a deep dive into your inner world.

We hope to provide you with new tools and opportunities to practice feeling into your emotional world (as you’re ready). We also want to challenge difficult urges and behaviors. Ultimately, we want to begin to help you treat yourself with kindness, respect and compassion.

Therapy sessions typically last approximately 50 minutes.

We encourage people who are starting counseling to start by coming weekly if they are able to. This is because it takes time to get to know and start to build a trusting relationship with your therapist. We have also seen that when it comes to therapy for eating disorders, body image and trauma, the more frequently we meet, the more progress people tend to make. We want you to know that online therapy can be hard work inside and outside of sessions.

If you are unable to come to therapy weekly, feel free to discuss biweekly sessions with your therapist or on your free consultation call. We will do our best to work with you and promise that we will be honest about efficacy of biweekly sessions based on what you are looking for support around.

Online counseling takes place through a secure internet platform. Think Skype, but a platform that has the capability to keep all of your information confidential.

Residents of Pennsylvania.

People who are living overseas and are looking for a therapist.

Anyone who would feel more comfortable meeting in the comfort of their own home. Or, professionals who frequently travel.

Individuals who aren't comfortable making a traditional face-to-face appointment.

People who live in remote and rural areas that don't have access mental health services.

Bad weather? Car broke down? No need to reschedule. We can still meet online for our regularly scheduled session.

If you are a new client hoping to get started, please reach out to schedule a free consultation with Sarah. We offer this consultation to learn more about what you're looking for support around (we want to make sure that we are a good fit for your needs!) and so that we can answer any questions that you have. During consultation calls Sarah will do her best to match you with a therapist who has expertise in what you are going through.

You can also call the practice at 267-225-1715 or reach out to Sarah directly by emailing sarah@sarahherstichlcsw.com.

Once you are assigned a therapist you will receive their name, email address and phone number so that you can maintain regular communication with them. Our therapists respond to messages within 24 hours during the week.

If you are experiencing a crisis or a mental health emergency, please call 911 or text "home" to 741741 for crisis support.

Reclaim Therapy is located at 453 Easton Rd. Horsham, PA 19044.

The entrance to our office is located in the front of the building.

We are convenient to the turnpike, coffee shops , beautiful walking trails and many restaurants.

We will continue to offer online therapy in Pennsylvania to residents which should be a better fit for you, or if it is more convenient.

We offer daytime, evening and weekend sessions. Each of our therapists have different schedules and availabilty in effort to help clients have access to sessions at times that are convenient for them.

If you are a new client hoping to get started, please reach out to schedule your free consultation with Sarah. During consultations we will discuss your availability and the availability of our therapists and we will do our best to get you scheduled at a time that works best for you.

If you are looking for body image or intuitive eating coaching, please complete this form to schedule your free coaching consultation with Sarah.

For consistency and scheduling purposes we try to find a time spot that will work for you and your therapists schedule and that time will be reserved for you and you alone. You and your therapist can discuss this in more detail and change your session time as needed and as schedules allow.

This is a great question! We identify as non-diet, HAES professionals. What this means is that we do not focus on intentional weight loss, but instead behaviors that are health promoting for both the mind and the body.

Studies continue to show the harms of dieting- primarily being the greatest predictor of an eating disorder, weight cycling, low self-esteem, depression and anxiety.

Our approach to treating disordered eating and body image respects and upholds the body exactly how it is, and hopes to help our clients grieve the "ideal" body, divest from harmful narratives about bodies, and increase agency and access to health promoting behaviors regardless of weight or size.

We believe that all bodies deserve the right to exist without stigma and discrimination in this world. We hope to help our clients learn how to live compassionately in the body. Additionally, we want to help while you begin taking care of it to the best of their ability.

Online coaching is for anyone looking to make positive changes in their life. I offer body image and intuitive eating coaching services for women hoping create and sustain a positive relationship with their mind, body and food.

Online Coaching is different from online therapy in that it does not involve the treatment of mental health conditions. There is no treatment planning, or diagnosing. Online body image and binge eating coaching will provide you with concrete tools to make progress in your relationship with food and body.

Online coaching is not appropriate for people who are actively struggling with an eating disorder, as diangosed mental illness requires treatment planning and a different level of support.

Online coaching with Reclaim Therapy is also not appropriate for people who are actively pursuing intentional weight loss. The goal of Diet Rebel Coaching is to help people normalize their relationship with food. This is done in order to have a more respectful relationship with their body. Research and client outcomes have shown, that the pursuit of intentional weight loss undermines these goals and contributes to more emotional, food and body distress

Sarah currently offers body image coaching and intuitive eating coaching. Most coaching clients purchase an 8 or 12 week package and work with Sarah to meet tangible goals in improving their relationship with food and their bodies.

Coaching with Sarah

Initial phone consult (15 min)- Free

Per session cost- $150

The Dieter's Rebellion 13 Week Group- $650 (or $50 per week)

12 and 8 week online coaching packages available. Please contact Sarah for package pricing.

Feel free to reach out to Sarah with any additional questions or concerns!