![Reclaim You- The RAIN Tool For Challenging Emotions](https://images.squarespace-cdn.com/content/v1/64afdd4b96117217116b3f87/1719336090512-35TUQ2LWKWTKBHSU0RY7/Blog+Graphic.png)
Reclaim You- The RAIN Tool For Challenging Emotions
Season 2: Episode 3
In today’s episode Abby is sharing the RAIN tool and how it can support you in navigating challenging, or distressing emotions.
![Reclaim You- How To Be In Relationship with Trauma Survivor](https://images.squarespace-cdn.com/content/v1/64afdd4b96117217116b3f87/1718911141795-0H1V3YQOEYVN1HO58E3D/Blog+Graphic.png)
Reclaim You- How To Be In Relationship with Trauma Survivor
Season 2: Episode 2
In this conversation, Sarah and Laura discuss relationships with people who have experienced trauma. They discuss the importance of safety in relationships with individuals who have experienced trauma and the need for patience and understanding.
![Reclaim You- Chronic Pain and Body Image with Megan Luybli](https://images.squarespace-cdn.com/content/v1/64afdd4b96117217116b3f87/1718146518379-40Y65K2E42ZDYE6HRAAE/Blog+Graphic.png)
Reclaim You- Chronic Pain and Body Image with Megan Luybli
Season 2: Episode 1
In this episode, Sarah and guest Megan Luybli discuss Megan’s experience with chronic pain and body image.
![Reclaim You- How to Find a Therapist: Tips For Starting Therapy](https://images.squarespace-cdn.com/content/v1/64afdd4b96117217116b3f87/1715100693064-2XHGNJS03BXK3DTN23K4/Blog+Graphic.png)
Reclaim You- How to Find a Therapist: Tips For Starting Therapy
Season 1: Episode 51
In this episode, Sarah and Emily celebrate the one-year anniversary of the Reclaim You podcast and share tips for starting therapy.
![Reclaim You- Adaptive Strategies of Adult Children of Alcoholics](https://images.squarespace-cdn.com/content/v1/64afdd4b96117217116b3f87/1714499259077-9LRFG0T678H7SNKUMY9S/Blog+Graphic.png)
Reclaim You- Adaptive Strategies of Adult Children of Alcoholics
Season 1: Episode 50
Abby is back on the podcast talking all about ACA’s laundry list from a trauma therapy perspective.
![Reclaim You- Let’s Talk Weddings… And All That Can Come With Them](https://images.squarespace-cdn.com/content/v1/64afdd4b96117217116b3f87/1714499259077-9LRFG0T678H7SNKUMY9S/Blog+Graphic.png)
Reclaim You- Let’s Talk Weddings… And All That Can Come With Them
Season 1: Episode 49
In this conversation, Sarah and Laura talk about weddings, planning and how to care for yourself through the many challenges.
![Reclaim You- More About Shame and Shame Resiliency](https://images.squarespace-cdn.com/content/v1/64afdd4b96117217116b3f87/1714498640534-SMODUMZT8MZT1OU6BC29/Blog+Graphic.png)
Reclaim You- More About Shame and Shame Resiliency
Season 1: Episode 48
In this conversation, Sarah and Casey are diving back into the topics of shame and shame resiliency.
![Reclaim You- How to Cope with Health Anxiety](https://images.squarespace-cdn.com/content/v1/64afdd4b96117217116b3f87/1712084729172-CBCBJFD98EK525PKM82U/Blog+Graphic.png)
Reclaim You- How to Cope with Health Anxiety
Season 1: Episode 47
In this conversation, Sarah and Emily discuss health anxiety and how it can manifest in individuals.
![Reclaim You- Exploring Trauma and Adult Children of Alcoholics](https://images.squarespace-cdn.com/content/v1/64afdd4b96117217116b3f87/1711550859290-EWDZ3V2ESBKE06C4047W/Blog+Graphic.png)
Reclaim You- Exploring Trauma and Adult Children of Alcoholics
Season 1: Episode 46
In this conversation, Sarah and Abby discuss the experiences of adult children of alcoholics (ACOA) and the impact of childhood trauma.