Reclaim You- Unpacking Trauma and Money
Season 2: Episode 21
Today Sarah and Casey are back talking about relationships between money and trauma. From feeling lack of choice and safety to how that might manifest later in life, they're peeling back a few layers of this proverbial onion.
Reclaim You- Money Talk: From Terrifying To A Tool
Season 2: Episode 20
Today, hosts Sarah and Casey kick off a new series on money and mental health.
Reclaim You- Thriving on Campus: A Guide to College Resources for Mental Health
Season 2: Episode 19
On today's episode, hosts Sarah and Ashley dive deep into the world of college support systems.
Reclaim You- Unpacking Perimenopause
Season 2: Episode 17
Tune in as Sarah and Laura pull back the curtain on perimenopause on today's episode. .
Reclaim You- Athlete Mental Health Challenges
Season 2: Episode 16
In this episode, Sarah and Paige Thompson discuss the intricate relationship between athletics and mental health.
Reclaim You- Feeling Like You’re Falling Behind In Your 20’s and 30’s
Season 2: Episode 14
In this episode of Reclaim You, Sarah and Emily discuss the common feelings of falling behind in life, particularly during the pressure-filled decades of the 20s and 30s.
Reclaim You- Why Understanding Attachment is Important in Trauma Recovery with Katie Fries
Season 2: Episode 11
Join Sarah and Katie Fries ,therapist and owner of All of You Therapy in Center City Philadelphia, as they delve into the fascinating world of attachment theory and its impact on our behavior and relationships.
Reclaim You- The Role of Families in Eating Disorder Recovery with Erica Butler
Season 2: Episode 10
In this conversation, Sarah and Erica Butler, PhDc, LMFT, the founder and executive director of Blue Ridge Eating Disorder Care Center, discuss the role of families in eating disorder recovery.
Reclaim You- What to Do When Motivation in Recovery Wanes
Season 2: Episode 9
IIn this conversation, Sarah and Casey discuss what to do when motivation in recovery wanes.
Reclaim You- The Olympics, Eating Disorders and Athletics
Season 2: Episode 8
In this conversation, Sarah and Laura discuss the Olympics, athletes, and eating disorders.
Reclaim You- The Why’s and How’s of Trauma Therapy
Season 2: Episode 7
In this conversation, Sarah and Abby discuss trauma therapy and how it can support ACA's and folks who have experienced complex trauma.
Reclaim You- Diving Into The Bridgerton Buzz
Season 2: Episode 6
In this episode, Sarah and Emily discuss the recent buzz around the show Bridgerton, bodies in the media, fatphobia, internalized fatphobia, and anti-fatness. They explore the definitions of these terms and their impact.
Reclaim You- Navigating All That Comes With The College Experience
Season 2: Episode 5
In this conversation, Sarah and Ashley are chatting about navigating all of the transitions that come along with the college experience.
Reclaim You- All About How To Say No
Season 2: Episode 4
In this conversation, Sarah and Casey discuss the what's why's and how's of saying no. They explore the challenges of setting boundaries and the fear of losing connections.
Reclaim You- The RAIN Tool For Challenging Emotions
Season 2: Episode 3
In today’s episode Abby is sharing the RAIN tool and how it can support you in navigating challenging, or distressing emotions.
Reclaim You- How To Be In Relationship with Trauma Survivor
Season 2: Episode 2
In this conversation, Sarah and Laura discuss relationships with people who have experienced trauma. They discuss the importance of safety in relationships with individuals who have experienced trauma and the need for patience and understanding.
Reclaim You- Chronic Pain and Body Image with Megan Luybli
Season 2: Episode 1
In this episode, Sarah and guest Megan Luybli discuss Megan’s experience with chronic pain and body image.
Reclaim You- How to Find a Therapist: Tips For Starting Therapy
Season 1: Episode 51
In this episode, Sarah and Emily celebrate the one-year anniversary of the Reclaim You podcast and share tips for starting therapy.
Reclaim You- Adaptive Strategies of Adult Children of Alcoholics
Season 1: Episode 50
Abby is back on the podcast talking all about ACA’s laundry list from a trauma therapy perspective.
Reclaim You- Let’s Talk Weddings… And All That Can Come With Them
Season 1: Episode 49
In this conversation, Sarah and Laura talk about weddings, planning and how to care for yourself through the many challenges.