Trauma Informed Yoga Therapy
Healing Through Movement
Find Safety and Strength in Your Body with Therapeutic Yoga
Are you feeling stuck in survival mode?
Disconnected from your body, overwhelmed by stress, or carrying tension you can’t seem to shake?
Yoga therapy might support you.
This isn’t about perfecting poses or forcing flexibility. It’s about reconnecting with yourself in a way that feels safe, supportive, and healing.
What is Yoga Therapy?
Yoga therapy is a gentle, guided practice that blends movement, breathwork, and mindfulness to support emotional and physical healing.
Unlike a regular yoga class, it’s completely tailored to your needs and your abilities.
Whether that’s processing trauma, regulating your nervous system, or simply finding a way to feel at home in your body again.
What is therapeutic yoga?
Unlike traditional yoga classes, therapeutic yoga is designed to address specific physical, emotional, and mental health challenges.
It can support those recovering from trauma, chronic stress, anxiety, depression, and chronic pain by using gentle movement, breathwork, and mindfulness practices tailored to individual needs.
These approaches make yoga accessible, adaptive, and safe for all bodies, regardless of experience, ability, or mobility.
At our practice, we take a trauma and eating disorder informed approach. That means no pushing, no judgment, and no expectation to perform.
Yoga is space where you can move at your own pace and explore what feels good and grounding for you.
Why Try Yoga Therapy?
Feel less anxious and more grounded- breathwork and movement help regulate your nervous system
Reconnect with your body- release tension and rebuild trust in yourself
Gently process trauma- in a way that’s safe and non-triggering
Improve sleep, digestion, and overall well-being-stress impacts everything, and yoga therapy can help.
Find relief from chronic pain- tension and trauma often show up physically, and movement can help release it
Eating disorder-informed approach- a safe space for those in recovery or actively struggling with food and body image.
Is Therapeutic Yoga Right for You?
Yoga therapy can be especially helpful if:
You have a history of trauma, or chronic stress
You feel disconnected from your body or emotions
Traditional talk therapy hasn’t felt like enough
You struggle with anxiety, depression, or emotional overwhelm
You have chronic pain or tension that won’t go away
No yoga experience? No problem.
Yoga therapy meets you exactly where you are. Whether that’s sitting on a mat, in a chair, or just focusing on your breath.
Meet Abby Albright LPC, Your Yoga Therapist!
Abby is a Licensed Professional Counselor (LPC), trauma specialist, EMDR clinician, and certified Safe and Sound Protocol provider.
Abby has a passion for body-based healing. She blends her expertise in trauma therapy with yoga therapy to create a deeply healing and supportive spaces and classes for clients.
Abby knows firsthand that healing isn’t just about talking.
It’s about feeling safe in your body again.
She’s here to help you do just that, in a way that feels right for you.
Therapeuitic Yoga Offerings at Reclaim Therapy
Individual Yoga Therapy sessions with Abby
As a trauma therapist, Abby can integrate yoga into her therapeutic work with therapy clients. Yoga therapy can be a great adjunctive support for people who are already working with a therapist, and would like additional somatic processing and support.
Online Yoga Classes with Abby
Yoga therapy classes online allow you to engage in yoga, connect with your body and be in community with the guidance and support of a yoga therapist near me.
Abby’s next class is scheduled to start in June!
Individual Therapy or Coaching Sessions: $165 per session
Classes: $25 per class or purchase an 8 class pass for $165
Listen to Abby’s mindful moments on the Reclaim You with Reclaim Therapy podcast
Finding a Yoga Therapist Near You Just Got Easier
If you're searching for yoga therapists near me or a yoga therapist near me, we’re so glad that you found us.
Abbys in person and online yoga sessions bring trauma-sensitive, healing-centered movement directly to you, wherever you are.
Whether you’re new to yoga or have been practicing for years, these sessions are designed to support your unique journey toward healing.
Frequently Asked Questions
What’s the difference between yoga therapy and a regular yoga class?
Yoga therapy is more personalized and designed specifically for healing. It’s not about fitness—it’s about reconnecting with yourself.
Do you offer yoga therapy near me?
Yes! We offer online yoga therapy sessions and online yoga classes, so no matter where you are, you can work with Abby from the comfort of your home. Abby also sees therapy clients in our Horsham, PA offices.
Are there yoga therapy classes online?
Yes! Our online sessions provide the same level of personalized care as in-person yoga therapy. Whether you're looking for one-on-one support or small group sessions, you can access our services remotely.
Do I need prior yoga experience?
Nope! Yoga therapy is for everyone, regardless of experience, flexibility, or physical ability. Yoga therapy is all about embodiment over external form. We focus on safe alignment in the body, fluency with your breath, and connection with your inner teacher. In this practice, we shift away from the external focus that is so often the case in movement spaces.
How does yoga therapy help with trauma?
Trauma isn’t just in your mind, it’s in your body, too. Yoga therapy works by helping your nervous system shift out of survival mode. Through breath, movement, and mindfulness, it can gently supports your body's natural ability to regulate itself, release stored tension, and create a sense of safety from the inside out.
Can I do yoga therapy if I have chronic pain?
Absolutely. Yoga therapy can be supportive for those managing chronic pain. Sessions can be adapted to accommodate pain, injury, or mobility concerns. Abby is a big fan of props, so in her classes there is encouragement to modify, rest, and use props as support. This is true for everyone, chronic pain or not.
Are you an inclusive practice?
Yoga therapy is for every body. We honor all body sizes, abilities, and movement experiences. Our approach is weight-inclusive and fully adaptable, ensuring that accommodations are made for all mobility levels, chronic pain conditions, and accessibility needs. Everyone deserves a space where they can move in a way that feels safe and empowering—without judgment or expectation.
Take the First Step Toward Healing
If you’re ready to explore a new way of healing, one that helps you feel more in your body instead of disconnected from it, Abby is here to guide you.