What is Intergenerational Trauma?
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What is Intergenerational Trauma?

Intergenerational trauma, also known as transgenerational trauma, is a phenomenon where the effects of traumatic experiences are passed down from one generation to the next.

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Why Trauma Makes It Hard to Read Situations and People
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Why Trauma Makes It Hard to Read Situations and People

Polyvagal Theory Explained Part 2

Neuroception: Detecting Signs of Safety and Danger in the Wake of Trauma 

Welcome to part II of “What Even is Nervous System Regulation Anyway?”. In my last blog post, I talked about the nervous system and why it’s gaining a lot of attention these days.

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How to Support Someone With An Eating Disorder
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How to Support Someone With An Eating Disorder

For loved ones of people struggling with eating disorders, providing the right support is crucial, yet can be very challenging.

This blog post hopes to equip you with the knowledge and tools to start to support your loved one through their recovery process.

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Can EMDR Help with Eating Disorders?
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Can EMDR Help with Eating Disorders?

While traditional therapies like Cognitive Behavioral Therapy (CBT) have been the cornerstone of treatment for many, Eye Movement Desensitization and Reprocessing (EMDR) is gaining attention for its potential to address the traumatic roots of disordered eating.

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