Welcome to Horsham, PA, where weekends aren't just about unwinding but also about nurturing your journey towards eating disorder recovery. Engaging in activities that support your well-being and foster a positive relationship with food can make a significant difference in your healing process.

Every day, more people are seeking ways to heal from trauma.

While traditional talk therapies are well-known, there are other, sometimes less familiar approaches that are amazingly effective in the renegotiation of trauma. One such method is Somatic Experiencing (SE).

Navigating anxiety around eating can be incredibly challenging, but finding the right environment and support can make a significant difference.

In Horsham, PA, there's a wonderful array of dining options that cater to diverse tastes and dietary needs. Whether you’re local or just passing through, this guide aims to help you make the most of your meals out, focusing on mindful eating and self-compassion.

Navigating through the complexities of an eating disorder often involves untangling a web of emotions, behaviors, and underlying traumas. At the heart of effective treatment lies a profound understanding of how trauma shapes one's relationship with food, body image, and self-worth. This approach, known as trauma-informed care, goes beyond symptom management to address the root causes and emotional landscapes that influence eating disorders.

Delving into the realm of eating disorders often reveals a deeper narrative shaped by childhood experiences and trauma. Many individuals on this journey toward healing uncover the profound impact of early-life adversities. Childhood trauma, whether through neglect, emotional abuse, or more overt forms of violence, leaves enduring marks on one's psyche, profoundly influencing one's relationship with food, body image, and self-esteem.

If you identify as an Adult Child of an Alcoholic and/or Addict, you might be wondering… so now what?

Could therapy help me? 

Understanding the link between trauma and disordered eating is crucial. Imagine trying to navigate the world while carrying the invisible weight of past wounds. For many, trauma isn't just an event; it’s a lingering ghost that understanding the link between trauma and disordered eating is crucial. Imagine trying to navigate the world while carrying the invisible weight of past wounds. For many, trauma isn't just an event; it’s a lingering ghost that haunts everyday life, making even the simplest of tasks feel insurmountable.

Emotional eating isn't just about filling your stomach; it's about seeking comfort in response to challenging emotions. You may find yourself reaching for snacks to combat feelings of loneliness or monotony, seeking solace in favorite treats after a taxing day, or indulging in food when life feels dull.

Binge eating at night is a challenge many people face.

This way of eating involves consuming a lot of food rapidly until you feel uncomfortable. Afterward, you may experience feelings of guilt and shame. It can become a cycle of behaviors that can feel hard to end or escape.

When we’ve experienced trauma, the wounds we carry run deep and wide and often impact our ability to be in a relationship.

Deep down we wonder why it’s so hard to form close bonds with others.

We struggle to trust anyone.

Here at Reclaim Therapy we view trauma symptoms as adaptive strategies that were once necessary for survival.

The strategies that were most helpful are the ones that often stick with us and show up in the present.