Self-care. It’s benefits are everywhere.

Bubble baths, face masks, cozy blankets.

And sure, those things can be great.

But the deepest, most radical self-care?

It’s not always cute.

ADHD symptoms are frequently misunderstood or missed altogether, as they often present in subtle ways. When paired with an eating disorder, these complexities can feel overwhelming- but there is hope to recover from your eating disorder while living with ADHD.

Behind the smiles of some athletes who return home decorated with Olympic medals is a struggle that has overshadowed their quest for gold.

Olympic glory has come at the cost of their physical and mental health as they struggle with disordered eating and body image. In recent memory, more have spoken out about their struggles.

As eating disorder therapists, we’ve seen firsthand the very real impact that "What I Eat in a Day" videos can have on people's relationships with food and their body.

Here are 10 reasons why they're harmful.

Recently I encountered that world at a Fourth of July barbeque. The topic of conversation among the women of the party?

Weight loss drugs.

Specifically, Wegovy.

For loved ones of people struggling with eating disorders, providing the right support is crucial, yet can be very challenging.

This blog post hopes to equip you with the knowledge and tools to start to support your loved one through their recovery process.

Navigating anxiety around eating can be incredibly challenging, but finding the right environment and support can make a significant difference.

In Horsham, PA, there's a wonderful array of dining options that cater to diverse tastes and dietary needs. Whether you’re local or just passing through, this guide aims to help you make the most of your meals out, focusing on mindful eating and self-compassion.

Understanding the link between trauma and disordered eating is crucial. Imagine trying to navigate the world while carrying the invisible weight of past wounds. For many, trauma isn't just an event; it’s a lingering ghost that understanding the link between trauma and disordered eating is crucial. Imagine trying to navigate the world while carrying the invisible weight of past wounds. For many, trauma isn't just an event; it’s a lingering ghost that haunts everyday life, making even the simplest of tasks feel insurmountable.

Emotional eating isn't just about filling your stomach; it's about seeking comfort in response to challenging emotions. You may find yourself reaching for snacks to combat feelings of loneliness or monotony, seeking solace in favorite treats after a taxing day, or indulging in food when life feels dull.

Binge eating at night is a challenge many people face.

This way of eating involves consuming a lot of food rapidly until you feel uncomfortable. Afterward, you may experience feelings of guilt and shame. It can become a cycle of behaviors that can feel hard to end or escape.

Social media has become an integral part of our daily lives. It’s where we connect with friends and family, share moments and memories, and stay updated on current events. However, social media also plays a major role in influencing our eating habits