Navigating urges to restrict can be one of the most challenging aspects of eating disorder recovery.

As eating disorder therapists, we 💯 get it.

Perfectionism, while not always stemming from trauma, involves a persistent state of stress and heightened alertness that can dysregulate the nervous system in a way similar to traumatic stress.

Social media influencers have emerged as influential figures in modern society, wielding considerable sway over their vast audiences. Platforms like Instagram, TikTok, and YouTube have provided these individuals with unprecedented reach. This allows them to shape trends and societal perceptions, particularly concerning body image and eating disorders.

In today's digital landscape, platforms like TikTok have become a pervasive part of young people's lives, offering a blend of entertainment, creativity, and social interaction. Yet, alongside its benefits, concerns have emerged about how these platforms impact children and adolescents, particularly in terms of body image and eating behaviors. As parents, it's crucial to grasp the influence of social media on our children's mental health.

Growing up with a caregiver who abuses substances is traumatizing for many.

It’s important to note that two individuals who experience the same trauma may be impacted very differently depending on many different factors.

Individuals in this population may identify as Adult Children of Alcoholics (ACoA’s or ACA’s).

In today's digital age, social media has become a ubiquitous part of our daily lives. From scrolling through Instagram feeds to watching TikTok videos, we're constantly bombarded with images and messages that shape our perceptions. While social media can be a source of inspiration and connection, it can also have a darker side, especially when it comes to body image and eating disorders.

Post-Traumatic Stress Disorder (PTSD) is a condition that can develop in individuals who have experienced or observed a distressing incident, sequence of incidents, or specific situations.

Trauma is anything that is too much too soon, too much for too long or too little for too long.

Social media has become an integral part of our daily lives. It’s where we connect with friends and family, share moments and memories, and stay updated on current events. However, social media also plays a major role in influencing our eating habits

Body shame triggers are absolutely everywhere.

Diet culture is real. Anti-fat bias is real.

Wherever we turn, it’s likely that we are going to bump into something, someone, or some place that triggers our body shame. 

Navigating the world of fashion can be a daunting task, especially if you're struggling with body image.

For many people, the reality is that retail stores don't have clothing options that will fit their body.

For others, even the thought of facing racks of clothing, dressing room lighting and full length mirrors is enough to scrap the idea of purchasing new clothes to begin with.