Season 2: Episode 3

In today’s episode Abby is sharing the RAIN tool and how it can support you in navigating challenging, or distressing emotions.

Season 2: Episode 2

In this conversation, Sarah and Laura discuss relationships with people who have experienced trauma. They discuss the importance of safety in relationships with individuals who have experienced trauma and the need for patience and understanding.

Season 2: Episode 1

In this episode, Sarah and guest Megan Luybli discuss Megan’s experience with chronic pain and body image.

Season 1: Episode 51

In this episode, Sarah and Emily celebrate the one-year anniversary of the Reclaim You podcast and share tips for starting therapy. 

Season 1: Episode 50

Abby is back on the podcast talking all about ACA’s laundry list from a trauma therapy perspective.

Season 1: Episode 49

In this conversation, Sarah and Laura talk about weddings, planning and how to care for yourself through the many challenges.

Season 1: Episode 48

In this conversation, Sarah and Casey are diving back into the topics of shame and shame resiliency.

Season 1: Episode 47

In this conversation, Sarah and Emily discuss health anxiety and how it can manifest in individuals.

Season 1: Episode 46

In this conversation, Sarah and Abby discuss the experiences of adult children of alcoholics (ACOA) and the impact of childhood trauma.

Season 1: Episode 45

In this conversation, Sarah and Laura discuss the link between eating disorders and control. They explore how control can be a response to feeling out of control in other areas of life and how trauma can contribute to disordered eating behaviors. 

Season 1: Episode 44

In this episode, Sarah and Casey discuss the topic of shame.

They explore the definition of shame and differentiate it from guilt

Season 1: Episode 43

In today's episode, Sarah and our special guest Rachael McLaughlin discuss the journey of reclaiming oneself throughout different seasons of life.

Season 1: Episode 42

In this episode, Sarah and Emily bust common myths about therapy

Season 1: Episode 41

In this episode, Sarah and her guest, Gabby Morreale, discuss how to navigate relapses while in recovery from an eating disorder.

Season 1: Episode 40

This conversation with Sarah and Abby explore the challenges and emotions involved in ending a therapeutic relationship. 

Season 1: Episode 39

In this conversation, Sarah and Robin Klein, Registered Dietitian and Pediatric Nutrition Specialist, discuss the challenges of parenting in a weight-centric society and how to begin to create body positive homes for our kids.

Season 1: Episode 38

In this conversation, Sarah and Laura discuss the challenges and strategies of reintroducing movement after engaging in recovery work. They share their personal experiences and the importance of listening to the body and emphasize the importance of finding a supportive and inclusive exercise environment and avoiding shame in the process.

Season 1: Episode 37

In this conversation, Sarah and her guest, Rachel Shiflet,  discuss the importance of having eating disorder-informed medical providers and regular check-ins with medical professionals during recovery. They explore the concepts of weight stigma and anti-fatness, emphasizing the need for awareness and consciousness in medical settings.

Season 1: Episode 36

In this conversation, Sarah and Casey discuss different layers of body image and relationships.

They dive into the impact of body image on dating, discussing societal pressures and the challenges of online dating.

Season 1: Episode 35

In this episode, Sarah and Eva Haldis, owner of Reclaim Nutrition talk about ADHD and disordered eating. Eva provides helpful tips to navigate nutrition when diagnosed or living with ADHD.