Body Image and Binge Eating coaching
For women who are struggling with body image and binge eating.
Individualized coaching to help you step away from body hate and into your personal power to find freedom from food and body obsession.
The diets just aren't cutting it anymore
You've been trying to lose weight and feel comfortable in your skin for longer than you care to admit
The weight loss challenges, the workout plans, and the latest and greatest diet plans have you exhausted.
Confused.
Pissed even!
And totally consumed by food and the way your body shows up to the world.
And a part of you wants to keep trying.
To keep the dream alive!
But the other part of you knows that there must be another solution outside of the exhausting dieting cycles and the painful self-talk about your body.
Online Coaching for body image and binge eating may be the solution you’ve been looking for.
You want to remember what it's like to find pleasure in your eating experiences again.
Maybe you’re ready to reclaim your body and show it the respect and trust that it inherently deserves.
Here is what we will cover in binge eating coaching and body image coaching
A solid intro to Intuitive Eating, the why’s behind it, and practices to help you begin to lean into reclaiming your ability to eat intuitively.
An understanding of what has disrupted your relationship with food and your body over the years.
Tools to put words to, and understand the power of your personal body story. And, how to reclaim that story from the grips of disordered eating and body hate.
How to see and start to turn toward the parts of yourself that have been hurting, misunderstood, or shamed over the years.
The how and the why of self-compassion.
The dangers of diet culture and how to build resilience to living in a culture obsessed with dieting and smallness.
How to deepen into trusting the cues and the workings of your unique and amazing body.
And how to incorporate lasting health-promoting behaviors
You're tired of the binges, shame, and isolation you feel because of exhausting dieting cycles.
Online coaching support from reclaim can help you do just that.
HOW?
I’m glad you asked!
Online body image coaching and binge eating coaching will help you understand the function and the why(s) behind your disordered eating patterns. Additionally, you will better understand body image distress, notice how you’ve fallen victim to an oppressive cultural standard, and discover tools that will bring you home to a peaceful relationship with food. And most importantly, a fiercely compassionate relationship with yourself.
To find lasting peace with food and end the war against your body, begin online coaching.
Will food freedom coaching be a good fit for you?
It’s important that you know how we conduct online coaching so that you can decide if what we offer will be a good fit for you and your goals.
Food Freedom coaching is a non-diet approach to normalizing your relationship with food and improving your relationship with your body.
We do not help people with intentional weight loss. Why? The evidence is overwhelming that intentional weight loss is harmful, ineffective, and only continues to disrupt people’s ability to have a healthy relationship with food and body.
The body image work that we do is rooted in feminist theory. We like to shift the lens from being focused on the image, to the how(s) of being embodied in your life
This work is a practice. To start shifting narratives, beliefs, and behaviors we will give you tools to use between sessions. There’s a big difference between knowing something intellectually and feeling something in a cellular, connected, and embodied way.
We'll work together via online coaching, at my virtual office
I’m a body image and intuitive eating coach.
I want to help you stop obsessing about food and your body.
Because the longer you obsess, the longer you'll be pulled away from a life that really feeds and energizes you.
You want to feel alive- to feel connected to the people you care about and to your highest and most authentic self.
And, you deserve it.
Let’s put weight loss on the back burner, dive in, and start your healing journey to get you there via online coaching.
COACHING FAQ’S
+ Who do you work with in online coaching?
I work with adults who struggle with body image and disordered eating. I specialize in binge eating, emotional eating and putting an end to dieting cycles.
I provide in person and online therapy services to residents of Pennsylvania and coaching services to people nationally and internationally.
+ Who is binge eating and body image coaching for?
I offer body image and intuitive eating coaching services for women hoping create and sustain a positive relationship with their mind, body and food. Most women who pursue coaching are struggling with binge eating and body image.
Coaching is different from therapy in that it does not involve the treatment, or treatment planning, of mental health conditions such as clinical eating disorders, trauma, anxiety or depression. Online body image and binge eating coaching provides you with actionable tips and tools to support you in making progress in improving your relationship with food and body.
+ Who isn't online coaching for?
Online coaching is not a good fit for people who are actively struggling with an eating disorder, as clinical mental health diagnoses require treatment planning and a higher level of support.
Online coaching with Reclaim Therapy is also not a good fit for people who are actively pursuing intentional weight loss through dieting or "lifestyle changes".
The goal of Food Freedom Coaching is to help people normalize their relationship with food. Additionally, we want you to have a more respectful relationship with their body. Research and our work has shown, that the pursuit of intentional weight loss undermines your goals. This contributes to more disruption in overall health wellbeing.
+ How long will we meet?
Coaching
Weekly 45-50 minute coaching sessions with Sarah through a secure video conferencing platform, homework, and access to Sarah by email during business hours throughout the week.
Group Coaching
Weekly 50 minute group calls, a secret Facebook group and access to me by email during business hours throughout the week.
+ What are your fees?
Coaching
Initial phone consult (15 min)- Free
Per session cost- $150
12 Week Package- $1700
payment plans available
Group Coaching Program
Phone consultation (15 min)- Free
13 Week Coaching Program- $650
+ When is payment due?
The fee for your session will be collected at, or before, the time of service.
+ What type of payment do you accept?
I accept cash, check, debit, VISA, MasterCard, Discover, American Express
+ Do you accept insurance?
Coaching is not a service that is reimbursed by insurance companies.
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