Navigating the Flames: Self-Care When The World is on Fire
The amount of turmoil that we have experienced collectively over the past handful of years is significant.
As trauma therapists in Horsham, PA, we know that caring for yourself amidst the chaos has been hard at times. But, now more than ever, we know how essential it is to maintain your footing in recovery from trauma and disordered eating.
The 30th episode of the Reclaim You podcast the entire team sat together to share insights and engage in dialogue around the balance between staying informed and safeguarding our mental well-being.
Embracing the "Both-And" of Life's Challenges
The conversation begins with a poignant acknowledgment of life's complexities. Laura, who provides eating disorder treatment and EMDR therapy in Pennsylvania, introduces the concept of the "both-and" perspective. This perspective invites us to hold space for our own experiences while also recognizing the validity of others'. In a world often inclined towards breaking relationships, the importance of establishing boundaries can be a powerful tool for honoring both our needs and the needs of those around us.
The Dance of Connection and Boundaries
Trauma therapist and eating disorder specialist, Abby, speaks to the dance of connection and boundaries, emphasizing the need for genuine human interaction. In an era dominated by digital communication, the value of connecting in real-world spaces becomes a focal point. Realizing the grounding essence of face-to-face interactions, the Reclaim team reflects on the richness of nuance and the humanizing effect of seeing others as real, tangible beings.
Digital Detox and Balancing Act
Acknowledging the toxicity of the digital world, the discussion shifts to the significance of digital detox. The hosts share personal struggles with finding balance, highlighting the importance of setting boundaries with the online realm to prevent the loss of internal connection. As body image therapist in Pennsylvania, Emily wisely notes, "How can I also set the boundary with myself around the digital world and move that out into real-world spaces?"
Setting Realistic Expectations
The conversation takes an introspective turn as Casey, a grief therapist in Pennsylvania and EMDR therapist explores the weight of unrealistic expectations. They draw attention to the human tendency to feel the pressure of doing "enough" and offer a gentle reminder that it's okay to be human. Recognizing burnout as a signal of expecting too much from oneself, she encourages listeners to assess their expectations and inquire about their needs.
The Human Experience: Joy Amidst Sorrow
In a poignant moment, the discussion weaves through grief and joy, illustrating the simultaneous existence of these contrasting emotions. Drawing from personal experiences, the hosts share stories of laughter amidst mourning, underlining the importance of allowing ourselves to experience the full spectrum of human emotions. The message is clear: it's okay to find joy even in the midst of life's challenges.
Subjectivity in Trauma and Asking for Help
The hosts encourage looking at life subjectively, especially when dealing with trauma. They debunk the notion of comparing suffering, emphasizing that trauma doesn't have a score. A powerful invitation is extended to those hesitant to seek help—acknowledge your suffering and understand that asking for help is not a sign of weakness but a courageous step toward healing.
Reclaiming Humanity and Finding Balance
The conversation concludes with a call to reclaim our lives from the overwhelming chaos, to find balance within ourselves. The hosts stress the importance of teaching our bodies that it is safe to experience moments of joy, even amidst challenging times. In the face of a world seemingly ablaze, they champion the resilience of the human spirit and the capacity to find hope and connection.
Wrapping Up the Episode
As the 30th episode concludes, the Reclaim team express gratitude for the transformative discussions and invite listeners to explore more episodes. The overarching message echoes through the closing words: "Life sucks. Life can be messy. Life can also be beautiful. You're seen, you're heard, you matter. We get you."
🧡,
Looking for a trauma therapist for PTSD near me?
The Reclaim Therapy team provides EMDR Therapy, trauma therapy and binge eating disorder therapy in Pennsylvania.
Our team specializes in eating disorder counseling and body image counseling, along with the treatment of trauma and childhood trauma. Our hope is to support you in reclaiming YOU from the impact of disordered eating, body-shame and trauma.